Awareness About Your Health
At Dr. Prakash Diabetes Specialities Centre, we bring together advanced medical expertise and
compassionate care to provide comprehensive solutions for Diabetes, Thyroid Disorders, Obesity,
Infertility, and Women’s Health.
1. What should be the normal Waist Circumference for Asian Indians?
• Men: <90 cm
• Women: <80 cm
2. What is BMI?
• Body Mass Index, a measure of weight in relation to height, used to assess obesity.
• Normal: 18.5 – 24.9
3. How to calculate BMI?
• Formula: BMI = Weight (kg) ÷ [Height (m)]²
4. What is Ideal Body Weight?
• Men: Height (cm) – 100
• Women: Height (cm) – 105
5. What is Diabetes?
• A condition where blood sugar remains higher than normal due to reduced insulin production or action.
6. If my parents are diabetic, can I get Diabetes?
• Yes. Family history increases your risk, but healthy lifestyle choices can delay or prevent it.
7. If my parents are not diabetic, can I get Diabetes?
• Yes. Obesity, unhealthy lifestyle, stress, and other risk factors can still cause diabetes.