Do’s and Don’ts in Foot Care for People with Diabetes

Foot care is one of the most important aspects of diabetes management. High blood sugar can damage nerves and blood vessels, increasing the risk of infections, ulcers, and even amputations if not taken seriously. Simple daily care can prevent major complications.

Do’s in Foot Care

• Check your feet daily: Look for cuts, blisters, redness, swelling, or any changes.
• Wash and dry properly: Clean your feet with lukewarm water and dry well, especially between the toes.
• Moisturize regularly: Apply lotion to prevent dryness, but avoid between the toes.
• Wear comfortable footwear: Choose well-fitting shoes with soft soles to avoid injuries.
• Trim nails carefully: Cut straight across and file sharp edges.
• Visit your doctor regularly: Get your feet examined during every diabetes check-up.

Don’ts in Foot Care

• Don’t walk barefoot: Even indoors—small injuries can go unnoticed.
• Don’t use sharp tools or blades: To remove corns, calluses, or ingrown nails—consult a doctor instead.
• Don’t ignore injuries: Even minor cuts or blisters can become serious if untreated.
• Don’t use hot water or heating pads: Nerve damage may reduce sensation, leading to burns.
• Don’t wear tight socks or shoes: They reduce circulation and cause pressure points.